8.1 km | 00:41:20 | 05:06/km日期: 2019-11-16 16:17 - 卡路里: 598 Cal - 平均步頻: 186
Pace: 05'33" / 05'16" / 05'02" / 04'57" / 05'00" / 05'04" / 05'09" / 04'59" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 03'43" | 92 / 8092 |
11月累積里程 : 120.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'02" | 00:15'51" |
| 4 | 04'57" | 00:20'48" |
| 5 | 05'00" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 05'09" | 00:36'01" |
| 8 | 04'59" | 00:41'00" |
| 8.1 | 03'46" | 00:41'21" |
ricky tseng 說推
留言 
展開計圈分析
