8.1 km | 00:42:22 | 05:14/km日期: 2019-11-06 19:56 - 卡路里: 587 Cal - 平均步頻: 180
Pace: 2909'15" / 05'32" / 05'29" / 05'15" / 05'15" / 05'05" / 04'52" / 04'29" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'48") | 1000 / 1000 |
| 2 | | 05'31" (+01'02") | 1000 / 2000 |
| 3 | | 05'29" (+01'00") | 1000 / 3000 |
| 4 | | 05'15" (+00'46") | 1000 / 4000 |
| 5 | | 05'10" (+00'41") | 1000 / 5000 |
| 6 | | 05'04" (+00'35") | 1000 / 6000 |
| 7 | | 04'52" (+00'23") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 02'34" | 84 / 8084 |
11月累積里程 : 120.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 2909'15" | 48:29'15" |
| 2 | 05'32" | 48:34'47" |
| 3 | 05'29" | 48:40'16" |
| 4 | 05'15" | 48:45'31" |
| 5 | 05'15" | 48:50'46" |
| 6 | 05'05" | 48:55'51" |
| 7 | 04'52" | 49:00'43" |
| 8 | 04'29" | 49:05'12" |
| 8.1 | 02'34" | 49:05'25" |
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