11.0 km | 01:17:57 | 07:04/km日期: 2014-08-06 17:29 - 總爬升: 166 m - 地點: 馬路 - 卡路里: 755 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'52" / 07'08" / 07'52" / 08'00" / 07'44" / 07'28" / 07'40" / 07'16" / 08'32" / 06'08" / 05'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1010 / 1010 |
| 2 | | 07'06" (+01'47") | 988 / 1999 |
| 3 | | 07'54" (+02'35") | 1002 / 3002 |
| 4 | | 07'59" (+02'40") | 1000 / 4002 |
| 5 | | 07'46" (+02'27") | 1000 / 5003 |
| 6 | | 07'30" (+02'11") | 995 / 5998 |
| 7 | | 07'36" (+02'17") | 1002 / 7001 |
| 8 | | 07'05" (+01'46") | 997 / 7998 |
| 9 | | 07'31" (+02'12") | 1006 / 9004 |
| 10 | | 06'07" (+00'48") | 1002 / 10006 |
| 11 | | 05'19" | 990 / 10996 |
| 12 | | 06'40" (+01'21") | 10 / 11006 |
8月累積里程 : 231.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'08" | 00:13'00" |
| 3 | 07'52" | 00:20'52" |
| 4 | 08'00" | 00:28'52" |
| 5 | 07'44" | 00:36'36" |
| 6 | 07'28" | 00:44'04" |
| 7 | 07'40" | 00:51'44" |
| 8 | 07'16" | 00:59'00" |
| 9 | 08'32" | 01:07'32" |
| 10 | 06'08" | 01:13'40" |
| 11 | 05'16" | 01:18'56" |
| 11.0 | 22'13" | 01:19'04" |
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