16.4 km | 01:39:41 | 06:04/km日期: 2019-11-28 06:37 - 總爬升: 296 m - 平均心率: 143 - 卡路里: 1344 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 06'00" / 05'34" / 05'46" / 05'54" / 05'39" / 05'30" / 05'39" / 06'45" / 07'37" / 05'48" / 05'54" / 05'55" / 06'59" / 06'45" / 05'42" / 05'40" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'45" (+01'16") | 1000 / 8000 |
| 9 | | 07'36" (+02'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'25") | 1000 / 12000 |
| 13 | | 06'59" (+01'30") | 1000 / 13000 |
| 14 | | 06'44" (+01'15") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 05'39" (+00'10") | 1000 / 16000 |
| 17 | | 06'25" (+00'56") | 402 / 16402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 268.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'54" | 00:23'14" |
| 5 | 05'39" | 00:28'53" |
| 6 | 05'30" | 00:34'23" |
| 7 | 05'39" | 00:40'02" |
| 8 | 06'45" | 00:46'47" |
| 9 | 07'37" | 00:54'24" |
| 10 | 05'48" | 01:00'12" |
| 11 | 05'54" | 01:06'06" |
| 12 | 05'55" | 01:12'01" |
| 13 | 06'59" | 01:19'00" |
| 14 | 06'45" | 01:25'45" |
| 15 | 05'42" | 01:31'27" |
| 16 | 05'40" | 01:37'07" |
| 16.4 | 06'25" | 01:39'42" |
留言 
展開計圈分析
