11.6 km | 00:59:37 | 05:08/km日期: 2019-11-29 05:54 - 平均心率: 188 - 卡路里: 815 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 68%
Pace: 05'49" / 05'35" / 05'11" / 05'05" / 05'07" / 05'01" / 05'01" / 04'55" / 04'57" / 05'01" / 04'59" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'03") | 397 / 397 |
2 | | 05'43" (+00'48") | 400 / 797 |
3 | | 05'39" (+00'44") | 398 / 1196 |
4 | | 05'39" (+00'44") | 401 / 1598 |
5 | | 05'31" (+00'36") | 394 / 1993 |
6 | | 05'11" (+00'16") | 400 / 2393 |
7 | | 05'12" (+00'17") | 400 / 2793 |
8 | | 05'06" (+00'11") | 401 / 3195 |
9 | | 05'05" (+00'10") | 402 / 3598 |
10 | | 05'05" (+00'10") | 402 / 4000 |
11 | | 05'04" (+00'09") | 401 / 4402 |
12 | | 05'16" (+00'21") | 399 / 4801 |
13 | | 04'57" (+00'02") | 398 / 5199 |
14 | | 05'00" (+00'05") | 399 / 5599 |
15 | | 05'01" (+00'06") | 395 / 5995 |
16 | | 04'56" (+00'01") | 397 / 6393 |
17 | | 05'04" (+00'09") | 398 / 6791 |
18 | | 04'59" (+00'04") | 399 / 7191 |
19 | | 04'55" | 396 / 7588 |
20 | | 04'55" | 398 / 7987 |
21 | | 04'57" (+00'02") | 399 / 8386 |
22 | | 04'56" (+00'01") | 401 / 8787 |
23 | | 04'56" (+00'01") | 401 / 9189 |
24 | | 04'55" | 400 / 9589 |
25 | | 05'09" (+00'14") | 398 / 9988 |
26 | | 05'03" (+00'08") | 394 / 10383 |
27 | | 04'55" | 399 / 10783 |
28 | | 04'59" (+00'04") | 397 / 11180 |
29 | | 05'02" (+00'07") | 400 / 11580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 336.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'35" | 00:11'24" |
3 | 05'11" | 00:16'35" |
4 | 05'05" | 00:21'40" |
5 | 05'07" | 00:26'47" |
6 | 05'01" | 00:31'48" |
7 | 05'01" | 00:36'49" |
8 | 04'55" | 00:41'44" |
9 | 04'57" | 00:46'41" |
10 | 05'01" | 00:51'42" |
11 | 04'59" | 00:56'41" |
11.6 | 05'02" | 00:59'37" |