8.5 km | 00:59:17 | 06:58/km日期: 2019-11-26 20:10 - 平均心率: 152 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 06'47" / 06'54" / 06'52" / 06'50" / 06'56" / 08'51" / 06'52" / 06'41" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 400 / 400 |
| 2 | | 04'58" (+00'15") | 404 / 804 |
| 3 | | 52'06" (+47'23") | 39 / 843 |
| 4 | | 04'43" | 401 / 1245 |
| 5 | | 04'59" (+00'16") | 399 / 1644 |
| 6 | | 52'30" (+47'47") | 41 / 1685 |
| 7 | | 05'06" (+00'23") | 388 / 2074 |
| 8 | | 05'05" (+00'22") | 401 / 2475 |
| 9 | | 42'51" (+38'08") | 47 / 2523 |
| 10 | | 04'57" (+00'14") | 404 / 2927 |
| 11 | | 05'01" (+00'18") | 406 / 3334 |
| 12 | | 43'04" (+38'21") | 48 / 3382 |
| 13 | | 04'57" (+00'14") | 398 / 3781 |
| 14 | | 05'00" (+00'17") | 408 / 4189 |
| 15 | | 51'32" (+46'49") | 40 / 4230 |
| 16 | | 05'05" (+00'22") | 400 / 4630 |
| 17 | | 05'01" (+00'18") | 410 / 5040 |
| 18 | | 52'23" (+47'40") | 41 / 5081 |
| 19 | | 05'12" (+00'29") | 395 / 5477 |
| 20 | | 05'04" (+00'21") | 409 / 5887 |
| 21 | | 46'17" (+41'34") | 43 / 5930 |
| 22 | | 05'03" (+00'20") | 404 / 6335 |
| 23 | | 04'56" (+00'13") | 406 / 6741 |
| 24 | | 33'49" (+29'06") | 62 / 6804 |
| 25 | | 05'09" (+00'26") | 401 / 7205 |
| 26 | | 04'52" (+00'09") | 407 / 7613 |
| 27 | | 38'51" (+34'08") | 52 / 7665 |
| 28 | | 04'56" (+00'13") | 409 / 8074 |
| 29 | | 04'56" (+00'13") | 408 / 8483 |
| 30 | | 13'03" (+08'20") | 13 / 8497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
92.99 km 
Asics 虎走6 累積 :
456.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'54" | 00:13'41" |
| 3 | 06'52" | 00:20'33" |
| 4 | 06'50" | 00:27'23" |
| 5 | 06'56" | 00:34'19" |
| 6 | 08'51" | 00:43'10" |
| 7 | 06'52" | 00:50'02" |
| 8 | 06'41" | 00:56'43" |
| 8.5 | 05'09" | 00:59'17" |
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