12.7 km | 01:10:30 | 05:31/km日期: 2019-11-29 05:40 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80%
Pace: 05'51" / 05'11" / 05'28" / 05'31" / 05'35" / 05'24" / 05'32" / 05'35" / 05'30" / 05'36" / 05'31" / 05'32" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'42" (+00'32") | 742 / 12742 |
11月累積里程 : 344.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'31" | 00:22'01" |
| 5 | 05'35" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 05'32" | 00:38'32" |
| 8 | 05'35" | 00:44'07" |
| 9 | 05'30" | 00:49'37" |
| 10 | 05'36" | 00:55'13" |
| 11 | 05'31" | 01:00'44" |
| 12 | 05'32" | 01:06'16" |
| 12.7 | 05'43" | 01:10'31" |
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