10.0 km | 01:08:29 | 06:50/km日期: 2019-11-27 19:15 - 平均心率: 164 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74%
Pace: 06'49" / 06'37" / 06'38" / 06'46" / 06'47" / 06'50" / 07'05" / 07'04" / 06'58" / 1014'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'13") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'38" (+00'02") | 1000 / 3000 |
| 4 | | 06'36" | 669 / 3669 |
| 5 | | 06'55" (+00'19") | 1000 / 4669 |
| 6 | | 06'44" (+00'08") | 1000 / 5669 |
| 7 | | 07'02" (+00'26") | 1000 / 6669 |
| 8 | | 06'57" (+00'21") | 1000 / 7669 |
| 9 | | 07'08" (+00'32") | 1000 / 8669 |
| 10 | | 06'54" (+00'18") | 1000 / 9669 |
| 11 | | 06'46" (+00'10") | 337 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 106.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'38" | 00:20'04" |
| 4 | 06'46" | 00:26'50" |
| 5 | 06'47" | 00:33'37" |
| 6 | 06'50" | 00:40'27" |
| 7 | 07'05" | 00:47'32" |
| 8 | 07'04" | 00:54'36" |
| 9 | 06'58" | 01:01'34" |
| 10.0 | 07'02" | 01:08'40" |
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