9.8 km | 00:49:48 | 05:04/km日期: 2019-11-26 20:41 - 總爬升: 168 m - 平均心率: 150 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71%
Pace: 05'29" / 04'44" / 04'43" / 05'27" / 05'25" / 04'36" / 04'51" / 05'48" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'32") | 600 / 600 |
| 2 | | 04'41" (+00'15") | 1000 / 1600 |
| 3 | | 04'44" (+00'18") | 1000 / 2600 |
| 4 | | 04'42" (+00'16") | 1000 / 3600 |
| 5 | | 04'58" (+00'32") | 200 / 3800 |
| 6 | | 07'01" (+02'35") | 600 / 4400 |
| 7 | | 04'42" (+00'16") | 1000 / 5400 |
| 8 | | 04'43" (+00'17") | 1000 / 6400 |
| 9 | | 04'36" (+00'10") | 1000 / 7400 |
| 10 | | 04'26" | 200 / 7600 |
| 11 | | 07'22" (+02'56") | 600 / 8200 |
| 12 | | 04'36" (+00'10") | 1000 / 9200 |
| 13 | | 04'43" (+00'17") | 600 / 9800 |
| 14 | | 04'31" (+00'05") | 16 / 9816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'44" | 00:10'13" |
| 3 | 04'43" | 00:14'56" |
| 4 | 05'27" | 00:20'23" |
| 5 | 05'25" | 00:25'48" |
| 6 | 04'36" | 00:30'24" |
| 7 | 04'51" | 00:35'15" |
| 8 | 05'48" | 00:41'03" |
| 9 | 04'58" | 00:46'01" |
| 9.8 | 04'40" | 00:49'50" |
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