16.5 km | 01:45:01 | 06:21/km日期: 2019-11-27 18:21 - 平均心率: 111 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 06'43" / 08'51" / 06'25" / 06'20" / 07'41" / 06'29" / 06'33" / 06'36" / 06'33" / 06'29" / 06'28" / 06'34" / 07'27" / 05'47" / 06'01" / 06'09" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'52" (+01'16") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 07'40" (+02'04") | 1000 / 5000 |
| 6 | | 06'29" (+00'53") | 1000 / 6000 |
| 7 | | 06'32" (+00'56") | 1000 / 7000 |
| 8 | | 06'36" (+01'00") | 1000 / 8000 |
| 9 | | 06'33" (+00'57") | 1000 / 9000 |
| 10 | | 06'29" (+00'53") | 1000 / 10000 |
| 11 | | 06'27" (+00'51") | 1000 / 11000 |
| 12 | | 06'34" (+00'58") | 1000 / 12000 |
| 13 | | 06'19" (+00'43") | 1000 / 13000 |
| 14 | | 05'47" (+00'11") | 1000 / 14000 |
| 15 | | 05'46" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'04") | 1000 / 16000 |
| 17 | | 05'30" | 517 / 16517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 304.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'51" | 00:15'34" |
| 3 | 06'25" | 00:21'59" |
| 4 | 06'20" | 00:28'19" |
| 5 | 07'41" | 00:36'00" |
| 6 | 06'29" | 00:42'29" |
| 7 | 06'33" | 00:49'02" |
| 8 | 06'36" | 00:55'38" |
| 9 | 06'33" | 01:02'11" |
| 10 | 06'29" | 01:08'40" |
| 11 | 06'28" | 01:15'08" |
| 12 | 06'34" | 01:21'42" |
| 13 | 07'27" | 01:29'09" |
| 14 | 05'47" | 01:34'56" |
| 15 | 06'01" | 01:40'57" |
| 16 | 06'09" | 01:47'06" |
| 16.5 | 05'30" | 01:49'57" |
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