7.6 km | 00:44:55 | 05:53/km日期: 2019-11-27 18:55 - 平均心率: 119 - 卡路里: 389 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81%
Pace: 05'53" / 06'02" / 05'48" / 05'47" / 05'49" / 05'58" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 455 / 455 |
| 2 | | 06'07" (+00'29") | 457 / 913 |
| 3 | | 05'58" (+00'20") | 451 / 1365 |
| 4 | | 06'04" (+00'26") | 447 / 1812 |
| 5 | | 05'54" (+00'16") | 443 / 2255 |
| 6 | | 05'48" (+00'10") | 444 / 2700 |
| 7 | | 05'45" (+00'07") | 442 / 3143 |
| 8 | | 05'47" (+00'09") | 442 / 3586 |
| 9 | | 05'44" (+00'06") | 452 / 4038 |
| 10 | | 05'47" (+00'09") | 448 / 4487 |
| 11 | | 05'51" (+00'13") | 451 / 4939 |
| 12 | | 06'02" (+00'24") | 452 / 5391 |
| 13 | | 05'56" (+00'18") | 448 / 5840 |
| 14 | | 05'49" (+00'11") | 452 / 6292 |
| 15 | | 05'58" (+00'20") | 449 / 6742 |
| 16 | | 05'54" (+00'16") | 451 / 7193 |
| 17 | | 05'56" (+00'18") | 435 / 7628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 136.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'47" | 00:23'30" |
| 5 | 05'49" | 00:29'19" |
| 6 | 05'58" | 00:35'17" |
| 7 | 05'55" | 00:41'12" |
| 7.6 | 05'54" | 00:44'55" |
展開計圈分析
留言 
