11.0 km | 00:55:29 | 05:02/km日期: 2019-11-28 05:08 - 平均心率: 157 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 06'27" / 05'38" / 04'42" / 04'43" / 04'39" / 04'38" / 04'36" / 04'38" / 04'46" / 04'53" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'51") | 1000 / 1000 |
| 2 | | 05'38" (+01'03") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+01'10") | 1000 / 11000 |
| 12 | | 05'50" (+01'15") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 502.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'38" | 00:12'05" |
| 3 | 04'42" | 00:16'47" |
| 4 | 04'43" | 00:21'30" |
| 5 | 04'39" | 00:26'09" |
| 6 | 04'38" | 00:30'47" |
| 7 | 04'36" | 00:35'23" |
| 8 | 04'38" | 00:40'01" |
| 9 | 04'46" | 00:44'47" |
| 10 | 04'53" | 00:49'40" |
| 11 | 05'46" | 00:55'26" |
| 11.0 | 05'29" | 00:55'30" |
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