12.0 km | 01:03:19 | 05:16/km日期: 2019-11-27 17:46 - 平均心率: 135 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'31" / 05'13" / 05'19" / 05'21" / 05'03" / 04'55" / 04'58" / 04'59" / 05'07" / 05'32" / 05'42" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'37") | 1000 / 10000 |
| 11 | | 05'42" (+00'48") | 1000 / 11000 |
| 12 | | 05'39" (+00'45") | 1000 / 12000 |
| 13 | | 04'37" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'03" | 00:26'27" |
| 6 | 04'55" | 00:31'22" |
| 7 | 04'58" | 00:36'20" |
| 8 | 04'59" | 00:41'19" |
| 9 | 05'07" | 00:46'26" |
| 10 | 05'32" | 00:51'58" |
| 11 | 05'42" | 00:57'40" |
| 12 | 05'39" | 01:03'19" |
| 12.0 | 05'12" | 01:03'21" |
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