| 賽後評分: 跑就對 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 242.19 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'43" | 00:12'55" | | 3 | 09'01" | 00:21'56" | | 4 | 07'36" | 00:29'32" | | 5 | 06'19" | 00:35'51" | | 6 | 09'46" | 00:45'37" | | 7 | 06'47" | 00:52'24" | | 8 | 07'33" | 00:59'57" | | 9 | 07'04" | 01:07'01" | | 10 | 09'15" | 01:16'16" | | 11 | 08'23" | 01:24'39" | | 12 | 08'35" | 01:33'14" | | 13 | 08'04" | 01:41'18" | | 14 | 08'14" | 01:49'32" | | 15 | 07'35" | 01:57'07" | | 16 | 10'31" | 02:07'38" | | 17 | 08'13" | 02:15'51" | | 18 | 07'58" | 02:23'49" | | 19 | 09'56" | 02:33'45" | | 20 | 08'04" | 02:41'49" | | 21 | 08'35" | 02:50'24" | | 22 | 10'27" | 03:00'51" | | 23 | 09'18" | 03:10'09" | | 24 | 10'00" | 03:20'09" | | 25 | 09'05" | 03:29'14" | | 26 | 08'17" | 03:37'31" | | 27 | 08'24" | 03:45'55" | | 28 | 12'21" | 03:58'16" | | 29 | 08'53" | 04:07'09" | | 30 | 09'54" | 04:17'03" | | 31 | 08'52" | 04:25'55" | | 32 | 05'50" | 04:31'45" | | 33 | 07'34" | 04:39'19" | | 34 | 19'42" | 04:59'01" | | 35 | 09'35" | 05:08'36" | | 36 | 11'00" | 05:19'36" | | 37 | 08'49" | 05:28'25" | | 38 | 11'18" | 05:39'43" | | 39 | 08'48" | 05:48'31" | | 40 | 10'50" | 05:59'21" | | 41 | 08'36" | 06:07'57" | | 42 | 07'25" | 06:15'22" | | 42.1 | 30'45" | 06:18'50" |
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