8.0 km | 01:09:50 | 08:42/km日期: 2019-11-26 19:44 - 平均心率: 144 - 卡路里: 410 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 08'41" / 08'37" / 08'54" / 08'35" / 08'41" / 08'43" / 08'54" / 08'39" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'05") | 1000 / 1000 |
| 2 | | 08'37" (+00'02") | 1000 / 2000 |
| 3 | | 08'53" (+00'18") | 1000 / 3000 |
| 4 | | 08'35" | 1000 / 4000 |
| 5 | | 08'40" (+00'05") | 1000 / 5000 |
| 6 | | 08'43" (+00'08") | 1000 / 6000 |
| 7 | | 08'54" (+00'19") | 1000 / 7000 |
| 8 | | 08'38" (+00'03") | 1000 / 8000 |
| 9 | | 08'14" | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 31.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'37" | 00:17'18" |
| 3 | 08'54" | 00:26'12" |
| 4 | 08'35" | 00:34'47" |
| 5 | 08'41" | 00:43'28" |
| 6 | 08'43" | 00:52'11" |
| 7 | 08'54" | 01:01'05" |
| 8 | 08'39" | 01:09'44" |
| 8.0 | 08'23" | 01:09'51" |
展開計圈分析
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