20.0 km | 01:44:33 | 05:13/km日期: 2019-11-27 06:18 - 平均心率: 153 - 卡路里: 1046 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'25" / 05'09" / 05'09" / 05'01" / 05'01" / 04'53" / 05'01" / 05'10" / 05'09" / 05'12" / 05'13" / 05'12" / 05'11" / 05'12" / 05'20" / 05'34" / 05'51" / 05'37" / 05'08" / 04'56" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'20" (+00'27") | 1000 / 15000 |
| 16 | | 05'33" (+00'40") | 1000 / 16000 |
| 17 | | 05'50" (+00'57") | 1000 / 17000 |
| 18 | | 05'37" (+00'44") | 1000 / 18000 |
| 19 | | 05'07" (+00'14") | 1000 / 19000 |
| 20 | | 04'56" (+00'03") | 1000 / 20000 |
| 21 | | 04'28" | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 302.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'01" | 00:20'44" |
| 5 | 05'01" | 00:25'45" |
| 6 | 04'53" | 00:30'38" |
| 7 | 05'01" | 00:35'39" |
| 8 | 05'10" | 00:40'49" |
| 9 | 05'09" | 00:45'58" |
| 10 | 05'12" | 00:51'10" |
| 11 | 05'13" | 00:56'23" |
| 12 | 05'12" | 01:01'35" |
| 13 | 05'11" | 01:06'46" |
| 14 | 05'12" | 01:11'58" |
| 15 | 05'20" | 01:17'18" |
| 16 | 05'34" | 01:22'52" |
| 17 | 05'51" | 01:28'43" |
| 18 | 05'37" | 01:34'20" |
| 19 | 05'08" | 01:39'28" |
| 20 | 04'56" | 01:44'24" |
| 20.0 | 04'38" | 01:44'33" |
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