8.0 km | 00:46:02 | 05:44/km日期: 2019-11-15 12:03 - 卡路里: 447 Cal - 平均步頻: 176
Pace: 03'19" / 07'17" / 05'34" / 06'22" / 05'34" / 08'29" / 06'16" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'29" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'57") | 1000 / 3000 |
| 4 | | 05'56" (+01'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'57") | 1000 / 5000 |
| 6 | | 06'38" (+02'02") | 1000 / 6000 |
| 7 | | 06'16" (+01'40") | 1000 / 7000 |
| 8 | | 05'51" (+01'15") | 1000 / 8000 |
| 9 | | 05'54" (+01'18") | 18 / 8018 |
11月累積里程 : 196.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 07'17" | 00:10'36" |
| 3 | 05'34" | 00:16'10" |
| 4 | 06'22" | 00:22'32" |
| 5 | 05'34" | 00:28'06" |
| 6 | 08'29" | 00:36'35" |
| 7 | 06'16" | 00:42'51" |
| 8 | 05'52" | 00:48'43" |
| 8.0 | 05'31" | 00:48'49" |
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