14.3 km | 01:03:04 | 04:24/km日期: 2019-11-28 11:58 - 平均心率: 162 - 卡路里: 838 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'25" / 04'22" / 04'16" / 04'14" / 04'17" / 04'17" / 04'25" / 04'20" / 04'29" / 04'24" / 04'36" / 04'36" / 04'42" / 04'55" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'10") | 802 / 802 |
| 2 | | 04'30" (+00'18") | 789 / 1591 |
| 3 | | 04'12" | 826 / 2417 |
| 4 | | 04'14" (+00'02") | 825 / 3242 |
| 5 | | 04'17" (+00'05") | 807 / 4050 |
| 6 | | 04'15" (+00'03") | 820 / 4870 |
| 7 | | 04'14" (+00'02") | 817 / 5688 |
| 8 | | 04'20" (+00'08") | 806 / 6494 |
| 9 | | 04'24" (+00'12") | 783 / 7278 |
| 10 | | 04'25" (+00'13") | 786 / 8064 |
| 11 | | 04'23" (+00'11") | 794 / 8858 |
| 12 | | 04'24" (+00'12") | 797 / 9656 |
| 13 | | 04'28" (+00'16") | 790 / 10446 |
| 14 | | 04'40" (+00'28") | 755 / 11201 |
| 15 | | 04'36" (+00'24") | 766 / 11967 |
| 16 | | 04'37" (+00'25") | 769 / 12736 |
| 17 | | 04'41" (+00'29") | 755 / 13492 |
| 18 | | 04'21" (+00'09") | 798 / 14291 |
| 19 | | 02'32" | 5 / 14296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 431.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'16" | 00:13'03" |
| 4 | 04'14" | 00:17'17" |
| 5 | 04'17" | 00:21'34" |
| 6 | 04'17" | 00:25'51" |
| 7 | 04'25" | 00:30'16" |
| 8 | 04'20" | 00:34'36" |
| 9 | 04'29" | 00:39'05" |
| 10 | 04'24" | 00:43'29" |
| 11 | 04'36" | 00:48'05" |
| 12 | 04'36" | 00:52'41" |
| 13 | 04'42" | 00:57'23" |
| 14 | 04'55" | 01:02'18" |
| 14.3 | 04'16" | 01:03'34" |
留言 
展開計圈分析
