12.0 km | 01:06:21 | 05:31/km日期: 2019-11-27 06:43 - 平均心率: 133 - 卡路里: 407 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'23" / 10'34" / 05'48" / 05'50" / 05'41" / 05'36" / 05'21" / 05'22" / 05'03" / 05'03" / 05'03" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'53") | 1000 / 2000 |
| 3 | | 05'48" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 04'24" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 196.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 10'34" | 00:16'57" |
| 3 | 05'48" | 00:22'45" |
| 4 | 05'50" | 00:28'35" |
| 5 | 05'41" | 00:34'16" |
| 6 | 05'36" | 00:39'52" |
| 7 | 05'21" | 00:45'13" |
| 8 | 05'22" | 00:50'35" |
| 9 | 05'03" | 00:55'38" |
| 10 | 05'03" | 01:00'41" |
| 11 | 05'03" | 01:05'44" |
| 12 | 05'12" | 01:10'56" |
| 12.0 | 03'17" | 01:10'58" |
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