13.7 km | 01:19:02 | 05:46/km日期: 2019-11-26 06:09 - 總爬升: 381 m - 平均心率: 131 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'59" / 07'43" / 06'06" / 05'26" / 05'28" / 05'43" / 06'42" / 05'41" / 05'40" / 06'40" / 05'15" / 05'20" / 10'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'47") | 1000 / 1000 |
| 2 | | 06'09" (+00'57") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 400 / 2400 |
| 4 | | 06'29" (+01'17") | 800 / 3200 |
| 5 | | 05'12" | 1000 / 4200 |
| 6 | | 05'30" (+00'18") | 1000 / 5200 |
| 7 | | 05'20" (+00'08") | 400 / 5600 |
| 8 | | 06'05" (+00'53") | 800 / 6400 |
| 9 | | 05'39" (+00'27") | 1000 / 7400 |
| 10 | | 05'36" (+00'24") | 1000 / 8400 |
| 11 | | 05'37" (+00'25") | 400 / 8800 |
| 12 | | 05'57" (+00'45") | 800 / 9600 |
| 13 | | 05'12" | 1000 / 10600 |
| 14 | | 05'23" (+00'11") | 1000 / 11600 |
| 15 | | 05'16" (+00'04") | 400 / 12000 |
| 16 | | 06'05" (+00'53") | 800 / 12800 |
| 17 | | 05'42" (+00'30") | 873 / 13673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 278.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'43" | 00:14'42" |
| 3 | 06'06" | 00:20'48" |
| 4 | 05'26" | 00:26'14" |
| 5 | 05'28" | 00:31'42" |
| 6 | 05'43" | 00:37'25" |
| 7 | 06'42" | 00:44'07" |
| 8 | 05'41" | 00:49'48" |
| 9 | 05'40" | 00:55'28" |
| 10 | 06'40" | 01:02'08" |
| 11 | 05'15" | 01:07'23" |
| 12 | 05'20" | 01:12'43" |
| 13 | 10'40" | 01:23'23" |
| 13.7 | 05'28" | 01:27'04" |
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