14.2 km | 01:33:50 | 06:36/km日期: 2019-11-27 06:12 - 總爬升: 163 m - 平均心率: 147 - 卡路里: 942 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 06'27" / 06'16" / 06'27" / 06'34" / 06'41" / 06'36" / 06'44" / 06'43" / 06'48" / 06'54" / 06'41" / 06'44" / 06'36" / 06'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'10") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+00'20") | 1000 / 6000 |
| 7 | | 06'44" (+00'28") | 1000 / 7000 |
| 8 | | 06'42" (+00'26") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'53" (+00'37") | 1000 / 10000 |
| 11 | | 06'41" (+00'25") | 1000 / 11000 |
| 12 | | 06'43" (+00'27") | 1000 / 12000 |
| 13 | | 06'36" (+00'20") | 1000 / 13000 |
| 14 | | 06'18" (+00'02") | 1000 / 14000 |
| 15 | | 06'08" | 218 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
231.53 km 
Nike Air Zoom Structure 21 累積 :
4167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'27" | 00:19'10" |
| 4 | 06'34" | 00:25'44" |
| 5 | 06'41" | 00:32'25" |
| 6 | 06'36" | 00:39'01" |
| 7 | 06'44" | 00:45'45" |
| 8 | 06'43" | 00:52'28" |
| 9 | 06'48" | 00:59'16" |
| 10 | 06'54" | 01:06'10" |
| 11 | 06'41" | 01:12'51" |
| 12 | 06'44" | 01:19'35" |
| 13 | 06'36" | 01:26'11" |
| 14 | 06'19" | 01:32'30" |
| 14.2 | 06'10" | 01:33'51" |
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