13.6 km | 01:26:17 | 06:21/km日期: 2019-11-17 06:56 - 總爬升: 375 m - 平均心率: 165 - 卡路里: 1053 Cal - 平均步頻: 160
Pace: 05'25" / 06'52" / 07'16" / 07'03" / 07'29" / 06'29" / 06'14" / 07'36" / 06'00" / 06'13" / 05'56" / 06'00" / 05'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'51" (+01'27") | 1000 / 2000 |
| 3 | | 07'16" (+01'52") | 1000 / 3000 |
| 4 | | 07'02" (+01'38") | 1000 / 4000 |
| 5 | | 07'28" (+02'04") | 1000 / 5000 |
| 6 | | 06'28" (+01'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'48") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'35") | 1000 / 12000 |
| 13 | | 05'57" (+00'33") | 1000 / 13000 |
| 14 | | 06'25" (+01'01") | 580 / 13580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 94.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'52" | 00:12'17" |
| 3 | 07'16" | 00:19'33" |
| 4 | 07'03" | 00:26'36" |
| 5 | 07'29" | 00:34'05" |
| 6 | 06'29" | 00:40'34" |
| 7 | 06'14" | 00:46'48" |
| 8 | 07'36" | 00:54'24" |
| 9 | 06'00" | 01:00'24" |
| 10 | 06'13" | 01:06'37" |
| 11 | 05'56" | 01:12'33" |
| 12 | 06'00" | 01:18'33" |
| 13 | 05'57" | 01:24'30" |
| 13.6 | 06'25" | 01:28'14" |
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