8.1 km | 00:51:34 | 06:21/km日期: 2019-11-26 14:43 - 平均心率: 144 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 22°C
Pace: 08'33" / 05'48" / 05'50" / 05'51" / 05'56" / 06'03" / 06'56" / 08'04" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'27") | 6866 / 6866 |
| 2 | | 04'10" (+00'30") | 100 / 6966 |
| 3 | | 10'34" (+06'54") | 99 / 7065 |
| 4 | | 04'10" (+00'30") | 100 / 7165 |
| 5 | | 10'42" (+07'02") | 113 / 7279 |
| 6 | | 04'00" (+00'20") | 100 / 7379 |
| 7 | | 11'30" (+07'50") | 105 / 7485 |
| 8 | | 04'10" (+00'30") | 100 / 7585 |
| 9 | | 11'16" (+07'36") | 133 / 7718 |
| 10 | | 03'40" | 100 / 7818 |
| 11 | | 12'09" (+08'29") | 123 / 7941 |
| 12 | | 03'50" (+00'10") | 100 / 8041 |
| 13 | | 09'18" (+05'38") | 64 / 8106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
259.87 km 
mizuno wave rider 23 累積 :
7246.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'48" | 00:14'21" |
| 3 | 05'50" | 00:20'11" |
| 4 | 05'51" | 00:26'02" |
| 5 | 05'56" | 00:31'58" |
| 6 | 06'03" | 00:38'01" |
| 7 | 06'56" | 00:44'57" |
| 8 | 08'04" | 00:53'01" |
| 8.1 | 07'03" | 00:53'46" |
展開計圈分析
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