16.0 km | 01:34:50 | 05:55/km日期: 2019-11-25 21:42 - 卡路里: 1340 Cal - 平均步頻: 182 - 溫度: 20°C
Pace: 05'48" / 05'50" / 05'54" / 05'56" / 06'08" / 05'57" / 05'54" / 05'58" / 06'16" / 05'56" / 05'52" / 05'58" / 05'56" / 05'59" / 05'45" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'15") | 1000 / 13000 |
| 14 | | 05'59" (+00'19") | 1000 / 14000 |
| 15 | | 05'44" (+00'04") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 03'43" | 14 / 16014 |
11月累積里程 :
259.25 km 
NIKE PAGASUS 34 黑色 累積 :
750.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'56" | 00:23'28" |
| 5 | 06'08" | 00:29'36" |
| 6 | 05'57" | 00:35'33" |
| 7 | 05'54" | 00:41'27" |
| 8 | 05'58" | 00:47'25" |
| 9 | 06'16" | 00:53'41" |
| 10 | 05'56" | 00:59'37" |
| 11 | 05'52" | 01:05'29" |
| 12 | 05'58" | 01:11'27" |
| 13 | 05'56" | 01:17'23" |
| 14 | 05'59" | 01:23'22" |
| 15 | 05'45" | 01:29'07" |
| 16 | 05'41" | 01:34'48" |
| 16.0 | 04'34" | 01:34'52" |
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