11.2 km | 01:10:02 | 06:13/km日期: 2019-11-21 09:08 - 平均心率: 159 - 卡路里: 629 Cal - 平均步頻: 184
Pace: 06'07" / 06'55" / 06'39" / 09'36" / 06'38" / 05'56" / 06'06" / 05'48" / 05'42" / 05'47" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 06'55" (+01'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'57") | 1000 / 3000 |
| 4 | | 06'45" (+01'04") | 1000 / 4000 |
| 5 | | 06'37" (+00'56") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 186.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'55" | 00:13'02" |
| 3 | 06'39" | 00:19'41" |
| 4 | 09'36" | 00:29'17" |
| 5 | 06'38" | 00:35'55" |
| 6 | 05'56" | 00:41'51" |
| 7 | 06'06" | 00:47'57" |
| 8 | 05'48" | 00:53'45" |
| 9 | 05'42" | 00:59'27" |
| 10 | 05'47" | 01:05'14" |
| 11 | 06'11" | 01:11'25" |
| 11.2 | 05'57" | 01:12'53" |
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