16.5 km | 01:42:49 | 06:14/km日期: 2019-10-27 15:34 - 總爬升: 209 m - 平均心率: 152 - 卡路里: 1185 Cal - 平均步頻: 174
Pace: 05'45" / 05'52" / 06'04" / 05'58" / 06'12" / 06'04" / 06'10" / 06'06" / 06'21" / 06'28" / 07'05" / 06'29" / 06'26" / 06'27" / 06'27" / 06'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'28" (+00'44") | 1000 / 10000 |
| 11 | | 07'04" (+01'20") | 1000 / 11000 |
| 12 | | 06'29" (+00'45") | 1000 / 12000 |
| 13 | | 06'26" (+00'42") | 1000 / 13000 |
| 14 | | 06'26" (+00'42") | 1000 / 14000 |
| 15 | | 06'27" (+00'43") | 1000 / 15000 |
| 16 | | 06'19" (+00'35") | 1000 / 16000 |
| 17 | | 05'26" | 481 / 16481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 26.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 06'04" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 06'12" | 00:29'51" |
| 6 | 06'04" | 00:35'55" |
| 7 | 06'10" | 00:42'05" |
| 8 | 06'06" | 00:48'11" |
| 9 | 06'21" | 00:54'32" |
| 10 | 06'28" | 01:01'00" |
| 11 | 07'05" | 01:08'05" |
| 12 | 06'29" | 01:14'34" |
| 13 | 06'26" | 01:21'00" |
| 14 | 06'27" | 01:27'27" |
| 15 | 06'27" | 01:33'54" |
| 16 | 06'19" | 01:40'13" |
| 16.5 | 05'26" | 01:42'50" |
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