10.3 km | 01:03:49 | 06:12/km日期: 2019-11-25 17:42 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 08'20" / 06'33" / 06'25" / 06'44" / 06'28" / 06'05" / 05'48" / 06'24" / 06'06" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'03") | 1000 / 1000 |
| 2 | | 06'33" (+00'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 06'28" (+00'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 269 / 10269 |
11月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'33" | 00:14'53" |
| 3 | 06'25" | 00:21'18" |
| 4 | 06'44" | 00:28'02" |
| 5 | 06'28" | 00:34'30" |
| 6 | 06'05" | 00:40'35" |
| 7 | 05'48" | 00:46'23" |
| 8 | 06'24" | 00:52'47" |
| 9 | 06'06" | 00:58'53" |
| 10 | 05'50" | 01:04'43" |
| 10.3 | 05'56" | 01:06'19" |
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