20.0 km | 01:54:19 | 05:42/km日期: 2019-11-18 18:21 - 卡路里: 1335 Cal - 平均步頻: 168
Pace: 04'45" / 04'46" / 06'46" / 08'00" / 04'34" / 09'50" / 05'16" / 05'20" / 05'29" / 05'37" / 05'50" / 05'35" / 05'49" / 06'00" / 06'02" / 05'59" / 06'31" / 06'39" / 09'40" / 08'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'13") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'41") | 1000 / 6000 |
| 7 | | 05'15" (+00'44") | 1000 / 7000 |
| 8 | | 05'20" (+00'49") | 1000 / 8000 |
| 9 | | 05'28" (+00'57") | 1000 / 9000 |
| 10 | | 05'36" (+01'05") | 1000 / 10000 |
| 11 | | 05'49" (+01'18") | 1000 / 11000 |
| 12 | | 05'35" (+01'04") | 1000 / 12000 |
| 13 | | 05'49" (+01'18") | 1000 / 13000 |
| 14 | | 05'59" (+01'28") | 1000 / 14000 |
| 15 | | 06'02" (+01'31") | 1000 / 15000 |
| 16 | | 05'59" (+01'28") | 1000 / 16000 |
| 17 | | 06'30" (+01'59") | 1000 / 17000 |
| 18 | | 06'39" (+02'08") | 1000 / 18000 |
| 19 | | 09'39" (+05'08") | 1000 / 19000 |
| 20 | | 05'44" (+01'13") | 1000 / 20000 |
| 21 | | 08'06" (+03'35") | 13 / 20013 |
11月累積里程 : 103.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 06'46" | 00:16'17" |
| 4 | 08'00" | 00:24'17" |
| 5 | 04'34" | 00:28'51" |
| 6 | 09'50" | 00:38'41" |
| 7 | 05'16" | 00:43'57" |
| 8 | 05'20" | 00:49'17" |
| 9 | 05'29" | 00:54'46" |
| 10 | 05'37" | 01:00'23" |
| 11 | 05'50" | 01:06'13" |
| 12 | 05'35" | 01:11'48" |
| 13 | 05'49" | 01:17'37" |
| 14 | 06'00" | 01:23'37" |
| 15 | 06'02" | 01:29'39" |
| 16 | 05'59" | 01:35'38" |
| 17 | 06'31" | 01:42'09" |
| 18 | 06'39" | 01:48'48" |
| 19 | 09'40" | 01:58'28" |
| 20 | 08'03" | 02:06'31" |
| 20.0 | 07'08" | 02:06'37" |
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