8.3 km | 00:35:17 | 04:15/km日期: 2019-11-26 19:54 - 卡路里: 479 Cal - 平均步頻: 182
Pace: 04'27" / 04'21" / 04'20" / 04'01" / 04'14" / 04'12" / 04'15" / 04'10" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'26") | 1000 / 1000 |
| 2 | | 04'21" (+00'20") | 1000 / 2000 |
| 3 | | 04'19" (+00'18") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'13" (+00'12") | 1000 / 5000 |
| 6 | | 04'11" (+00'10") | 1000 / 6000 |
| 7 | | 04'15" (+00'14") | 1000 / 7000 |
| 8 | | 04'09" (+00'08") | 1000 / 8000 |
| 9 | | 04'16" (+00'15") | 303 / 8303 |
11月累積里程 : 322.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'21" | 00:08'48" |
| 3 | 04'20" | 00:13'08" |
| 4 | 04'01" | 00:17'09" |
| 5 | 04'14" | 00:21'23" |
| 6 | 04'12" | 00:25'35" |
| 7 | 04'15" | 00:29'50" |
| 8 | 04'10" | 00:34'00" |
| 8.3 | 04'16" | 00:35'18" |
展開計圈分析
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