22.2 km | 02:09:56 | 05:50/km日期: 2019-11-25 17:27 - 平均心率: 170 - 卡路里: 1512 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 75%
Pace: 05'55" / 15'57" / 06'06" / 06'04" / 05'49" / 06'05" / 06'07" / 05'53" / 05'43" / 10'23" / 05'49" / 05'56" / 05'47" / 06'03" / 06'08" / 06'02" / 05'37" / 05'42" / 06'47" / 05'33" / 05'25" / 04'59" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+01'16") | 1000 / 2000 |
| 3 | | 06'06" (+01'07") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'49") | 1000 / 5000 |
| 6 | | 06'05" (+01'06") | 1000 / 6000 |
| 7 | | 06'06" (+01'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'53") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 06'08" (+01'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'50") | 1000 / 11000 |
| 12 | | 05'55" (+00'56") | 1000 / 12000 |
| 13 | | 05'46" (+00'47") | 1000 / 13000 |
| 14 | | 06'03" (+01'04") | 1000 / 14000 |
| 15 | | 06'08" (+01'09") | 1000 / 15000 |
| 16 | | 06'01" (+01'02") | 1000 / 16000 |
| 17 | | 05'37" (+00'38") | 1000 / 17000 |
| 18 | | 05'41" (+00'42") | 1000 / 18000 |
| 19 | | 05'29" (+00'30") | 1000 / 19000 |
| 20 | | 05'33" (+00'34") | 1000 / 20000 |
| 21 | | 05'24" (+00'25") | 1000 / 21000 |
| 22 | | 04'59" | 1000 / 22000 |
| 23 | | 05'54" (+00'55") | 226 / 22226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 15'57" | 00:21'52" |
| 3 | 06'06" | 00:27'58" |
| 4 | 06'04" | 00:34'02" |
| 5 | 05'49" | 00:39'51" |
| 6 | 06'05" | 00:45'56" |
| 7 | 06'07" | 00:52'03" |
| 8 | 05'53" | 00:57'56" |
| 9 | 05'43" | 01:03'39" |
| 10 | 10'23" | 01:14'02" |
| 11 | 05'49" | 01:19'51" |
| 12 | 05'56" | 01:25'47" |
| 13 | 05'47" | 01:31'34" |
| 14 | 06'03" | 01:37'37" |
| 15 | 06'08" | 01:43'45" |
| 16 | 06'02" | 01:49'47" |
| 17 | 05'37" | 01:55'24" |
| 18 | 05'42" | 02:01'06" |
| 19 | 06'47" | 02:07'53" |
| 20 | 05'33" | 02:13'26" |
| 21 | 05'25" | 02:18'51" |
| 22 | 04'59" | 02:23'50" |
| 22.2 | 07'30" | 02:25'32" |
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