11.4 km | 01:10:18 | 06:08/km日期: 2019-11-26 20:41 - 總爬升: 186 m - 平均心率: 169 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 06'19" / 06'15" / 05'53" / 05'48" / 05'38" / 05'51" / 05'53" / 05'53" / 06'01" / 06'19" / 09'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'41") | 1000 / 10000 |
| 11 | | 07'13" (+01'35") | 1000 / 11000 |
| 12 | | 06'21" (+00'43") | 444 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 05'53" | 00:18'27" |
| 4 | 05'48" | 00:24'15" |
| 5 | 05'38" | 00:29'53" |
| 6 | 05'51" | 00:35'44" |
| 7 | 05'53" | 00:41'37" |
| 8 | 05'53" | 00:47'30" |
| 9 | 06'01" | 00:53'31" |
| 10 | 06'19" | 00:59'50" |
| 11 | 09'17" | 01:09'07" |
| 11.4 | 06'20" | 01:11'56" |
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