10.2 km | 00:40:53 | 04:01/km日期: 2019-11-27 18:27 - 平均心率: 158 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 03'59" / 04'02" / 04'05" / 03'56" / 04'01" / 04'02" / 04'03" / 04'00" / 04'05" / 03'55" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'07") | 406 / 406 |
| 2 | | 04'07" (+00'22") | 407 / 813 |
| 3 | | 03'56" (+00'11") | 407 / 1221 |
| 4 | | 04'07" (+00'22") | 394 / 1616 |
| 5 | | 03'57" (+00'12") | 406 / 2022 |
| 6 | | 04'11" (+00'26") | 392 / 2414 |
| 7 | | 04'03" (+00'18") | 400 / 2815 |
| 8 | | 03'58" (+00'13") | 399 / 3215 |
| 9 | | 03'57" (+00'12") | 411 / 3626 |
| 10 | | 03'50" (+00'05") | 413 / 4040 |
| 11 | | 04'02" (+00'17") | 402 / 4443 |
| 12 | | 04'01" (+00'16") | 404 / 4848 |
| 13 | | 03'59" (+00'14") | 407 / 5255 |
| 14 | | 04'00" (+00'15") | 408 / 5663 |
| 15 | | 04'09" (+00'24") | 399 / 6062 |
| 16 | | 04'01" (+00'16") | 408 / 6470 |
| 17 | | 04'02" (+00'17") | 402 / 6873 |
| 18 | | 03'56" (+00'11") | 406 / 7280 |
| 19 | | 03'58" (+00'13") | 402 / 7682 |
| 20 | | 04'05" (+00'20") | 397 / 8079 |
| 21 | | 03'58" (+00'13") | 406 / 8486 |
| 22 | | 04'10" (+00'25") | 401 / 8888 |
| 23 | | 04'05" (+00'20") | 401 / 9290 |
| 24 | | 03'55" (+00'10") | 410 / 9700 |
| 25 | | 03'45" | 405 / 10106 |
| 26 | | 07'29" (+03'44") | 49 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 305.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'02" | 00:08'01" |
| 3 | 04'05" | 00:12'06" |
| 4 | 03'56" | 00:16'02" |
| 5 | 04'01" | 00:20'03" |
| 6 | 04'02" | 00:24'05" |
| 7 | 04'03" | 00:28'08" |
| 8 | 04'00" | 00:32'08" |
| 9 | 04'05" | 00:36'13" |
| 10 | 03'55" | 00:40'08" |
| 10.2 | 04'55" | 00:40'54" |
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