10.3 km | 00:54:12 | 05:16/km日期: 2019-11-06 21:06 - 平均心率: 142 - 卡路里: 596 Cal - 平均步頻: 178
Pace: 05'31" / 05'24" / 05'24" / 05'23" / 05'21" / 05'20" / 05'21" / 05'17" / 05'17" / 04'53" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'39") | 1000 / 1000 |
| 2 | | 05'24" (+01'33") | 1000 / 2000 |
| 3 | | 05'23" (+01'32") | 1000 / 3000 |
| 4 | | 05'23" (+01'32") | 1000 / 4000 |
| 5 | | 05'20" (+01'29") | 1000 / 5000 |
| 6 | | 05'20" (+01'29") | 1000 / 6000 |
| 7 | | 05'21" (+01'30") | 1000 / 7000 |
| 8 | | 05'16" (+01'25") | 1000 / 8000 |
| 9 | | 05'17" (+01'26") | 1000 / 9000 |
| 10 | | 04'53" (+01'02") | 1000 / 10000 |
| 11 | | 03'51" | 258 / 10258 |
| 12 | | 03'35" | 9 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
107.76 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'20" | 00:32'23" |
| 7 | 05'21" | 00:37'44" |
| 8 | 05'17" | 00:43'01" |
| 9 | 05'17" | 00:48'18" |
| 10 | 04'53" | 00:53'11" |
| 10.3 | 03'51" | 00:54'13" |
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