11.0 km | 01:21:12 | 07:21/km日期: 2019-11-25 08:05 - 總爬升: 166 m - 地點: 內溝 - 天氣: 陰 - 卡路里: 635 Cal - 溫度: 23°C
Pace: 09'24" / 07'31" / 06'51" / 07'19" / 06'48" / 06'54" / 07'14" / 06'52" / 06'16" / 07'14" / 07'48" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'07") | 989 / 989 |
| 2 | | 07'29" (+01'14") | 1006 / 1995 |
| 3 | | 06'53" (+00'38") | 1022 / 3017 |
| 4 | | 07'28" (+01'13") | 1000 / 4017 |
| 5 | | 06'33" (+00'18") | 995 / 5013 |
| 6 | | 06'53" (+00'38") | 1010 / 6024 |
| 7 | | 07'14" (+00'59") | 1004 / 7028 |
| 8 | | 06'54" (+00'39") | 994 / 8023 |
| 9 | | 06'15" | 1015 / 9038 |
| 10 | | 07'19" (+01'04") | 992 / 10031 |
| 11 | | 07'56" (+01'41") | 1000 / 11031 |
11月累積里程 :
211.83 km 
耐吉 FREE4.0V3 累積 :
1344.7 kmAndroid - HTC HTC_D530u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'31" | 00:16'55" |
| 3 | 06'51" | 00:23'46" |
| 4 | 07'19" | 00:31'05" |
| 5 | 06'48" | 00:37'53" |
| 6 | 06'54" | 00:44'47" |
| 7 | 07'14" | 00:52'01" |
| 8 | 06'52" | 00:58'53" |
| 9 | 06'16" | 01:05'09" |
| 10 | 07'14" | 01:12'23" |
| 11 | 07'48" | 01:20'11" |
| 11.1 | 11'25" | 01:20'53" |
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