10.1 km | 00:52:54 | 05:15/km日期: 2019-11-25 09:19 - 平均心率: 136 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 23°C
Pace: 06'18" / 05'34" / 05'27" / 05'05" / 04'55" / 05'03" / 05'17" / 05'05" / 05'09" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'49") | 1000 / 2000 |
| 3 | | 05'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'31") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 190.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 05'27" | 00:17'19" |
| 4 | 05'05" | 00:22'24" |
| 5 | 04'55" | 00:27'19" |
| 6 | 05'03" | 00:32'22" |
| 7 | 05'17" | 00:37'39" |
| 8 | 05'05" | 00:42'44" |
| 9 | 05'09" | 00:47'53" |
| 10 | 04'46" | 00:52'39" |
| 10.1 | 04'57" | 00:52'54" |
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