9.2 km | 01:04:42 | 07:02/km日期: 2019-11-26 06:09 - 卡路里: 496 Cal - 平均步頻: 171 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'11" / 06'59" / 07'39" / 07'22" / 06'48" / 06'49" / 06'37" / 07'10" / 06'16" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'55") | 1030 / 1030 |
| 2 | | 06'58" (+00'46") | 992 / 2022 |
| 3 | | 07'38" (+01'26") | 1013 / 3036 |
| 4 | | 07'23" (+01'11") | 995 / 4031 |
| 5 | | 06'48" (+00'36") | 1002 / 5034 |
| 6 | | 06'49" (+00'37") | 1013 / 6047 |
| 7 | | 06'30" (+00'18") | 997 / 7044 |
| 8 | | 07'16" (+01'04") | 1001 / 8046 |
| 9 | | 06'12" | 995 / 9042 |
| 10 | | 06'30" (+00'18") | 181 / 9224 |
11月累積里程 :
279.48 km 
mizuno j1gc163301 累積 :
13682.4 kmAndroid - HTC HTC_2Q4D100 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 07'39" | 00:21'49" |
| 4 | 07'22" | 00:29'11" |
| 5 | 06'48" | 00:35'59" |
| 6 | 06'49" | 00:42'48" |
| 7 | 06'37" | 00:49'25" |
| 8 | 07'10" | 00:56'35" |
| 9 | 06'16" | 01:02'51" |
| 9.2 | 06'14" | 01:04'15" |
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