7.5 km | 00:56:08 | 07:27/km日期: 2019-11-24 06:24 - 卡路里: 313 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94%
Pace: 06'57" / 09'10" / 06'33" / 07'37" / 07'40" / 10'04" / 10'20" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'41") | 1000 / 1000 |
| 2 | | 09'09" (+03'55") | 1000 / 2000 |
| 3 | | 06'33" (+01'19") | 1000 / 3000 |
| 4 | | 07'37" (+02'23") | 1000 / 4000 |
| 5 | | 07'39" (+02'25") | 1000 / 5000 |
| 6 | | 08'56" (+03'42") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 07'34" (+02'20") | 531 / 7531 |
11月累積里程 : 156.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'10" | 00:16'07" |
| 3 | 06'33" | 00:22'40" |
| 4 | 07'37" | 00:30'17" |
| 5 | 07'40" | 00:37'57" |
| 6 | 10'04" | 00:48'01" |
| 7 | 10'20" | 00:58'21" |
| 7.5 | 07'35" | 01:02'23" |
展開計圈分析
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