17.0 km | 01:28:52 | 05:13/km日期: 2019-11-24 21:37 - 平均心率: 159 - 卡路里: 1252 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 05'14" / 05'03" / 05'04" / 04'55" / 04'54" / 05'40" / 07'10" / 05'19" / 05'13" / 05'07" / 07'02" / 05'41" / 05'49" / 04'59" / 04'43" / 05'14" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+01'02") | 1000 / 6000 |
| 7 | | 06'20" (+01'41") | 1000 / 7000 |
| 8 | | 05'19" (+00'40") | 1000 / 8000 |
| 9 | | 05'12" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10001 |
| 11 | | 05'05" (+00'26") | 1000 / 11001 |
| 12 | | 05'41" (+01'02") | 1000 / 12001 |
| 13 | | 05'44" (+01'05") | 1000 / 13001 |
| 14 | | 04'58" (+00'19") | 1000 / 14001 |
| 15 | | 04'43" (+00'04") | 1000 / 15001 |
| 16 | | 05'13" (+00'34") | 1000 / 16001 |
| 17 | | 04'39" | 1000 / 17001 |
| 18 | | 03'08" | 7 / 17009 |
下週好像要跑半馬了...好久沒跑10k up了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
117.12 km 
ㄚ拖 3代黑1 累積 :
10194.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 04'55" | 00:20'16" |
| 5 | 04'54" | 00:25'10" |
| 6 | 05'40" | 00:30'50" |
| 7 | 07'10" | 00:38'00" |
| 8 | 05'19" | 00:43'19" |
| 9 | 05'13" | 00:48'32" |
| 10 | 05'07" | 00:53'39" |
| 11 | 07'02" | 01:00'41" |
| 12 | 05'41" | 01:06'22" |
| 13 | 05'49" | 01:12'11" |
| 14 | 04'59" | 01:17'10" |
| 15 | 04'43" | 01:21'53" |
| 16 | 05'14" | 01:27'07" |
| 17 | 04'39" | 01:31'46" |
| 17.0 | 03'26" | 01:31'48" |
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