30.2 km | 02:51:00 | 05:39/km日期: 2019-11-24 06:33 - 總爬升: 2761 m - 平均心率: 141 - 卡路里: 1221 Cal - 平均步頻: 178 - 溫度: 22°C
Pace: 05'44" / 05'46" / 05'35" / 05'36" / 05'47" / 07'12" / 05'42" / 05'48" / 05'48" / 05'46" / 05'57" / 06'14" / 05'43" / 05'49" / 05'53" / 05'43" / 06'22" / 06'09" / 07'04" / 04'41" / 05'01" / 05'06" / 04'43" / 05'24" / 05'30" / 09'04" / 05'50" / 05'42" / 05'41" / 05'34" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'17") | 500 / 500 |
| 2 | | 05'36" (+01'04") | 500 / 1000 |
| 3 | | 05'15" (+00'43") | 500 / 1500 |
| 4 | | 06'16" (+01'44") | 500 / 2000 |
| 5 | | 05'21" (+00'49") | 500 / 2500 |
| 6 | | 05'48" (+01'16") | 500 / 3000 |
| 7 | | 05'35" (+01'03") | 500 / 3500 |
| 8 | | 05'35" (+01'03") | 500 / 4000 |
| 9 | | 06'02" (+01'30") | 500 / 4500 |
| 10 | | 05'32" (+01'00") | 500 / 5000 |
| 11 | | 05'50" (+01'18") | 500 / 5500 |
| 12 | | 05'53" (+01'21") | 500 / 6000 |
| 13 | | 05'38" (+01'06") | 500 / 6500 |
| 14 | | 05'44" (+01'12") | 500 / 7000 |
| 15 | | 05'22" (+00'50") | 500 / 7500 |
| 16 | | 06'14" (+01'42") | 500 / 8000 |
| 17 | | 05'35" (+01'03") | 500 / 8500 |
| 18 | | 05'59" (+01'27") | 500 / 9000 |
| 19 | | 05'37" (+01'05") | 500 / 9500 |
| 20 | | 05'53" (+01'21") | 500 / 10000 |
| 21 | | 05'59" (+01'27") | 500 / 10500 |
| 22 | | 05'55" (+01'23") | 500 / 11000 |
| 23 | | 06'10" (+01'38") | 500 / 11500 |
| 24 | | 05'07" (+00'35") | 500 / 12000 |
| 25 | | 06'16" (+01'44") | 500 / 12500 |
| 26 | | 05'07" (+00'35") | 500 / 13000 |
| 27 | | 05'52" (+01'20") | 500 / 13500 |
| 28 | | 05'47" (+01'15") | 500 / 14000 |
| 29 | | 05'43" (+01'11") | 500 / 14500 |
| 30 | | 06'02" (+01'30") | 500 / 15000 |
| 31 | | 05'54" (+01'22") | 500 / 15500 |
| 32 | | 05'30" (+00'58") | 500 / 16000 |
| 33 | | 06'59" (+02'27") | 500 / 16500 |
| 34 | | 05'44" (+01'12") | 500 / 17000 |
| 35 | | 06'20" (+01'48") | 500 / 17500 |
| 36 | | 05'57" (+01'25") | 500 / 18000 |
| 37 | | 04'32" | 500 / 18500 |
| 38 | | 06'28" (+01'56") | 500 / 19000 |
| 39 | | 04'35" (+00'03") | 500 / 19500 |
| 40 | | 04'45" (+00'13") | 500 / 20000 |
| 41 | | 04'41" (+00'09") | 500 / 20500 |
| 42 | | 05'20" (+00'48") | 500 / 21000 |
| 43 | | 05'06" (+00'34") | 500 / 21500 |
| 44 | | 05'04" (+00'32") | 500 / 22000 |
| 45 | | 04'47" (+00'15") | 500 / 22500 |
| 46 | | 04'38" (+00'06") | 500 / 23000 |
| 47 | | 05'30" (+00'58") | 500 / 23500 |
| 48 | | 05'18" (+00'46") | 500 / 24000 |
| 49 | | 05'28" (+00'56") | 500 / 24500 |
| 50 | | 05'31" (+00'59") | 500 / 25000 |
| 51 | | 06'11" (+01'39") | 500 / 25500 |
| 52 | | 06'01" (+01'29") | 500 / 26000 |
| 53 | | 05'37" (+01'05") | 500 / 26500 |
| 54 | | 06'02" (+01'30") | 500 / 27000 |
| 55 | | 05'40" (+01'08") | 500 / 27500 |
| 56 | | 05'44" (+01'12") | 500 / 28000 |
| 57 | | 05'46" (+01'14") | 500 / 28500 |
| 58 | | 05'34" (+01'02") | 500 / 29000 |
| 59 | | 05'34" (+01'02") | 500 / 29500 |
| 60 | | 05'34" (+01'02") | 500 / 30000 |
| 61 | | 07'26" (+02'54") | 208 / 30208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'47" | 00:28'28" |
| 6 | 07'12" | 00:35'40" |
| 7 | 05'42" | 00:41'22" |
| 8 | 05'48" | 00:47'10" |
| 9 | 05'48" | 00:52'58" |
| 10 | 05'46" | 00:58'44" |
| 11 | 05'57" | 01:04'41" |
| 12 | 06'14" | 01:10'55" |
| 13 | 05'43" | 01:16'38" |
| 14 | 05'49" | 01:22'27" |
| 15 | 05'53" | 01:28'20" |
| 16 | 05'43" | 01:34'03" |
| 17 | 06'22" | 01:40'25" |
| 18 | 06'09" | 01:46'34" |
| 19 | 07'04" | 01:53'38" |
| 20 | 04'41" | 01:58'19" |
| 21 | 05'01" | 02:03'20" |
| 22 | 05'06" | 02:08'26" |
| 23 | 04'43" | 02:13'09" |
| 24 | 05'24" | 02:18'33" |
| 25 | 05'30" | 02:24'03" |
| 26 | 09'04" | 02:33'07" |
| 27 | 05'50" | 02:38'57" |
| 28 | 05'42" | 02:44'39" |
| 29 | 05'41" | 02:50'20" |
| 30 | 05'34" | 02:55'54" |
| 30.2 | 07'27" | 02:57'27" |
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