15.1 km | 01:28:13 | 05:51/km日期: 2019-11-24 19:48 - 平均心率: 144 - 卡路里: 1070 Cal - 總步數: 14582 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'14" / 05'46" / 05'39" / 05'46" / 05'40" / 05'44" / 05'34" / 05'45" / 05'45" / 05'46" / 05'47" / 05'51" / 05'55" / 06'05" / 06'21" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'38") | 1003 / 1003 | 165 / 96 |
| 2 | | 05'46" (+00'11") | 1000 / 2003 | 168 / 102 |
| 3 | | 05'38" (+00'03") | 1002 / 3005 | 168 / 105 |
| 4 | | 05'44" (+00'09") | 1004 / 4010 | 167 / 103 |
| 5 | | 05'40" (+00'05") | 1006 / 5016 | 165 / 106 |
| 6 | | 05'40" (+00'05") | 1000 / 6016 | 166 / 105 |
| 7 | | 05'35" | 1003 / 7019 | 166 / 107 |
| 8 | | 05'41" (+00'06") | 1009 / 8029 | 165 / 105 |
| 9 | | 05'43" (+00'08") | 1005 / 9035 | 165 / 105 |
| 10 | | 05'45" (+00'10") | 1002 / 10037 | 164 / 105 |
| 11 | | 05'43" (+00'08") | 1000 / 11038 | 164 / 106 |
| 12 | | 05'52" (+00'17") | 1004 / 12043 | 164 / 103 |
| 13 | | 05'55" (+00'20") | 1001 / 13044 | 163 / 103 |
| 14 | | 06'01" (+00'26") | 1006 / 14051 | 162 / 101 |
| 15 | | 06'29" (+00'54") | 1007 / 15058 | 161 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 288.44 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 05'40" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'34" | 00:40'23" |
| 8 | 05'45" | 00:46'08" |
| 9 | 05'45" | 00:51'53" |
| 10 | 05'46" | 00:57'39" |
| 11 | 05'47" | 01:03'26" |
| 12 | 05'51" | 01:09'17" |
| 13 | 05'55" | 01:15'12" |
| 14 | 06'05" | 01:21'17" |
| 15 | 06'21" | 01:27'38" |
| 15.1 | 10'28" | 01:28'13" |
展開計圈分析
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