22.1 km | 01:58:27 | 05:21/km日期: 2019-11-24 19:00 - 平均心率: 146 - 卡路里: 1221 Cal - 溫度: 23°C
Pace: 06'11" / 05'44" / 05'38" / 05'45" / 05'35" / 05'40" / 05'10" / 04'41" / 05'18" / 05'14" / 05'06" / 05'06" / 05'11" / 05'00" / 05'21" / 05'01" / 05'10" / 05'10" / 05'27" / 05'07" / 05'20" / 05'56" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
245.54 km 
mizuno catalyst 1 w 累積 :
597.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 05'35" | 00:28'53" |
| 6 | 05'40" | 00:34'33" |
| 7 | 05'10" | 00:39'43" |
| 8 | 04'41" | 00:44'24" |
| 9 | 05'18" | 00:49'42" |
| 10 | 05'14" | 00:54'56" |
| 11 | 05'06" | 01:00'02" |
| 12 | 05'06" | 01:05'08" |
| 13 | 05'11" | 01:10'19" |
| 14 | 05'00" | 01:15'19" |
| 15 | 05'21" | 01:20'40" |
| 16 | 05'01" | 01:25'41" |
| 17 | 05'10" | 01:30'51" |
| 18 | 05'10" | 01:36'01" |
| 19 | 05'27" | 01:41'28" |
| 20 | 05'07" | 01:46'35" |
| 21 | 05'20" | 01:51'55" |
| 22 | 05'56" | 01:57'51" |
| 22.1 | 06'23" | 01:58'27" |
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