18.0 km | 02:08:50 | 07:09/km日期: 2019-11-24 07:14 - 平均心率: 163 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 22°C
Pace: 07'01" / 06'40" / 06'37" / 06'48" / 06'38" / 07'20" / 06'41" / 06'49" / 11'36" / 06'44" / 07'18" / 07'42" / 07'39" / 08'03" / 10'51" / 10'53" / 06'53" / 07'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'02") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 07'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'40" (+00'03") | 1000 / 7000 |
| 8 | | 06'49" (+00'12") | 1000 / 8000 |
| 9 | | 06'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'44" (+00'07") | 1000 / 10000 |
| 11 | | 07'17" (+00'40") | 1000 / 11000 |
| 12 | | 07'42" (+01'05") | 1000 / 12000 |
| 13 | | 07'39" (+01'02") | 1000 / 13000 |
| 14 | | 08'02" (+01'25") | 1000 / 14000 |
| 15 | | 08'03" (+01'26") | 1000 / 15000 |
| 16 | | 07'53" (+01'16") | 1000 / 16000 |
| 17 | | 06'52" (+00'15") | 1000 / 17000 |
| 18 | | 07'01" (+00'24") | 1000 / 18000 |
| 19 | | 03'05" | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 119.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 06'37" | 00:20'18" |
| 4 | 06'48" | 00:27'06" |
| 5 | 06'38" | 00:33'44" |
| 6 | 07'20" | 00:41'04" |
| 7 | 06'41" | 00:47'45" |
| 8 | 06'49" | 00:54'34" |
| 9 | 11'36" | 01:06'10" |
| 10 | 06'44" | 01:12'54" |
| 11 | 07'18" | 01:20'12" |
| 12 | 07'42" | 01:27'54" |
| 13 | 07'39" | 01:35'33" |
| 14 | 08'03" | 01:43'36" |
| 15 | 10'51" | 01:54'27" |
| 16 | 10'53" | 02:05'20" |
| 17 | 06'53" | 02:12'13" |
| 18 | 07'01" | 02:19'14" |
| 18.0 | 03'24" | 02:19'15" |
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