20.0 km | 02:03:20 | 06:09/km日期: 2019-11-24 19:41 - 平均心率: 138 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 06'54" / 05'45" / 05'59" / 05'59" / 06'13" / 05'55" / 05'47" / 05'35" / 06'01" / 05'55" / 06'02" / 05'56" / 06'13" / 06'13" / 06'12" / 06'16" / 06'22" / 06'29" / 06'34" / 491'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 208.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'45" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 05'59" | 00:24'37" |
| 5 | 06'13" | 00:30'50" |
| 6 | 05'55" | 00:36'45" |
| 7 | 05'47" | 00:42'32" |
| 8 | 05'35" | 00:48'07" |
| 9 | 06'01" | 00:54'08" |
| 10 | 05'55" | 01:00'03" |
| 11 | 06'02" | 01:06'05" |
| 12 | 05'56" | 01:12'01" |
| 13 | 06'13" | 01:18'14" |
| 14 | 06'13" | 01:24'27" |
| 15 | 06'12" | 01:30'39" |
| 16 | 06'16" | 01:36'55" |
| 17 | 06'22" | 01:43'17" |
| 18 | 06'29" | 01:49'46" |
| 19 | 06'34" | 01:56'20" |
| 20.0 | 06'47" | 02:03'13" |
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