7.5 km | 00:49:59 | 06:39/km日期: 2019-11-25 20:09 - 平均心率: 142 - 卡路里: 390 Cal - 平均步頻: 180
Pace: 06'59" / 07'09" / 06'32" / 07'06" / 05'47" / 06'26" / 06'29" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'23") | 500 / 500 |
2 | | 06'16" (+00'59") | 500 / 1000 |
3 | | 06'22" (+01'05") | 500 / 1500 |
4 | | 07'55" (+02'38") | 500 / 2000 |
5 | | 06'43" (+01'26") | 500 / 2500 |
6 | | 06'20" (+01'03") | 500 / 3000 |
7 | | 07'13" (+01'56") | 500 / 3500 |
8 | | 06'58" (+01'41") | 500 / 4000 |
9 | | 05'17" | 500 / 4500 |
10 | | 06'16" (+00'59") | 500 / 5000 |
11 | | 06'10" (+00'53") | 500 / 5500 |
12 | | 06'42" (+01'25") | 500 / 6000 |
13 | | 05'58" (+00'41") | 500 / 6500 |
14 | | 06'57" (+01'40") | 500 / 7000 |
15 | | 06'56" (+01'39") | 500 / 7500 |
16 | | 04'52" | 12 / 7512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
115.59 km Nike ZOOM FLY SP 累積 :
404.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'09" | 00:14'08" |
3 | 06'32" | 00:20'40" |
4 | 07'06" | 00:27'46" |
5 | 05'47" | 00:33'33" |
6 | 06'26" | 00:39'59" |
7 | 06'29" | 00:46'28" |
7.5 | 06'51" | 00:49'59" |