15.0 km | 01:23:55 | 05:35/km日期: 2019-11-25 18:24 - 平均心率: 146 - 卡路里: 1011 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'58" / 05'38" / 05'11" / 05'49" / 05'21" / 05'21" / 05'59" / 05'01" / 06'21" / 04'54" / 06'01" / 05'12" / 04'46" / 06'40" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 06'01" (+01'18") | 500 / 1500 |
| 3 | | 05'11" (+00'28") | 1000 / 2500 |
| 4 | | 05'09" (+00'26") | 1000 / 3500 |
| 5 | | 06'57" (+02'14") | 400 / 3900 |
| 6 | | 05'14" (+00'31") | 1000 / 4900 |
| 7 | | 05'04" (+00'21") | 1000 / 5900 |
| 8 | | 08'23" (+03'40") | 400 / 6300 |
| 9 | | 04'57" (+00'14") | 1000 / 7300 |
| 10 | | 04'57" (+00'14") | 1000 / 8300 |
| 11 | | 08'30" (+03'47") | 400 / 8700 |
| 12 | | 04'57" (+00'14") | 1000 / 9700 |
| 13 | | 04'52" (+00'09") | 1000 / 10700 |
| 14 | | 08'37" (+03'54") | 400 / 11100 |
| 15 | | 04'52" (+00'09") | 1000 / 12100 |
| 16 | | 04'43" | 1000 / 13100 |
| 17 | | 07'50" (+03'07") | 400 / 13500 |
| 18 | | 05'47" (+01'04") | 1000 / 14500 |
| 19 | | 05'58" (+01'15") | 500 / 15000 |
| 20 | | 04'31" | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 252.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'11" | 00:16'47" |
| 4 | 05'49" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 05'59" | 00:39'17" |
| 8 | 05'01" | 00:44'18" |
| 9 | 06'21" | 00:50'39" |
| 10 | 04'54" | 00:55'33" |
| 11 | 06'01" | 01:01'34" |
| 12 | 05'12" | 01:06'46" |
| 13 | 04'46" | 01:11'32" |
| 14 | 06'40" | 01:18'12" |
| 15 | 05'42" | 01:23'54" |
| 15.0 | 05'44" | 01:23'55" |
展開計圈分析
留言 
