30.0 km | 02:38:59 | 05:17/km日期: 2019-11-24 06:53 - 平均心率: 139 - 卡路里: 1501 Cal - 平均步頻: 178 - 溫度: 22°C
Pace: 05'20" / 05'04" / 05'06" / 05'13" / 05'13" / 05'10" / 05'13" / 05'10" / 05'14" / 05'19" / 05'46" / 05'31" / 05'14" / 05'15" / 05'57" / 05'14" / 05'25" / 06'44" / 05'04" / 04'51" / 12'32" / 05'22" / 08'53" / 05'32" / 06'51" / 05'31" / 08'21" / 05'21" / 05'25" / 08'34" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 05'09" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'23") | 1000 / 13000 |
| 14 | | 05'15" (+00'24") | 1000 / 14000 |
| 15 | | 05'17" (+00'26") | 1000 / 15000 |
| 16 | | 05'14" (+00'23") | 1000 / 16000 |
| 17 | | 05'24" (+00'33") | 1000 / 17000 |
| 18 | | 05'19" (+00'28") | 1000 / 18000 |
| 19 | | 05'04" (+00'13") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 05'33" (+00'42") | 1000 / 21000 |
| 22 | | 05'22" (+00'31") | 1000 / 22000 |
| 23 | | 05'39" (+00'48") | 1000 / 23000 |
| 24 | | 05'31" (+00'40") | 1000 / 24000 |
| 25 | | 05'27" (+00'36") | 1000 / 25000 |
| 26 | | 05'30" (+00'39") | 1000 / 26000 |
| 27 | | 05'18" (+00'27") | 1000 / 27000 |
| 28 | | 05'20" (+00'29") | 1000 / 28000 |
| 29 | | 05'24" (+00'33") | 1000 / 29000 |
| 30 | | 05'18" (+00'27") | 539 / 29539 |
| 31 | | 05'45" (+00'54") | 496 / 30036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 253.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'13" | 00:25'56" |
| 6 | 05'10" | 00:31'06" |
| 7 | 05'13" | 00:36'19" |
| 8 | 05'10" | 00:41'29" |
| 9 | 05'14" | 00:46'43" |
| 10 | 05'19" | 00:52'02" |
| 11 | 05'46" | 00:57'48" |
| 12 | 05'31" | 01:03'19" |
| 13 | 05'14" | 01:08'33" |
| 14 | 05'15" | 01:13'48" |
| 15 | 05'57" | 01:19'45" |
| 16 | 05'14" | 01:24'59" |
| 17 | 05'25" | 01:30'24" |
| 18 | 06'44" | 01:37'08" |
| 19 | 05'04" | 01:42'12" |
| 20 | 04'51" | 01:47'03" |
| 21 | 12'32" | 01:59'35" |
| 22 | 05'22" | 02:04'57" |
| 23 | 08'53" | 02:13'50" |
| 24 | 05'32" | 02:19'22" |
| 25 | 06'51" | 02:26'13" |
| 26 | 05'31" | 02:31'44" |
| 27 | 08'21" | 02:40'05" |
| 28 | 05'21" | 02:45'26" |
| 29 | 05'25" | 02:50'51" |
| 30 | 08'34" | 02:59'25" |
| 30.0 | 05'01" | 02:59'36" |
留言 
展開計圈分析
