15.4 km | 01:47:22 | 06:59/km日期: 2019-11-24 06:46 - 總爬升: 360 m - 平均心率: 144 - 卡路里: 1014 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 89%
Pace: 05'43" / 05'36" / 05'41" / 05'50" / 05'50" / 06'01" / 06'31" / 09'45" / 06'29" / 05'44" / 07'25" / 10'23" / 08'51" / 08'56" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+00'55") | 1000 / 7000 |
| 8 | | 09'45" (+04'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'53") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 07'24" (+01'49") | 1000 / 11000 |
| 12 | | 10'22" (+04'47") | 1000 / 12000 |
| 13 | | 08'51" (+03'16") | 1000 / 13000 |
| 14 | | 08'50" (+03'15") | 1000 / 14000 |
| 15 | | 06'45" (+01'10") | 1000 / 15000 |
| 16 | | 05'35" | 351 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 112.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'50" | 00:22'50" |
| 5 | 05'50" | 00:28'40" |
| 6 | 06'01" | 00:34'41" |
| 7 | 06'31" | 00:41'12" |
| 8 | 09'45" | 00:50'57" |
| 9 | 06'29" | 00:57'26" |
| 10 | 05'44" | 01:03'10" |
| 11 | 07'25" | 01:10'35" |
| 12 | 10'23" | 01:20'58" |
| 13 | 08'51" | 01:29'49" |
| 14 | 08'56" | 01:38'45" |
| 15 | 06'40" | 01:45'25" |
| 15.4 | 05'33" | 01:47'22" |
展開計圈分析
留言 
