15.0 km | 01:24:36 | 05:37/km日期: 2019-11-24 16:29 - 平均心率: 151 - 卡路里: 1025 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64%
Pace: 06'04" / 05'52" / 05'56" / 05'54" / 06'39" / 05'22" / 05'30" / 05'31" / 05'27" / 05'30" / 05'29" / 05'23" / 05'23" / 05'53" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 312 / 312 |
| 2 | | 05'56" (+00'38") | 1000 / 1312 |
| 3 | | 05'52" (+00'34") | 1000 / 2312 |
| 4 | | 05'53" (+00'35") | 1000 / 3312 |
| 5 | | 06'51" (+01'33") | 1000 / 4312 |
| 6 | | 05'25" (+00'07") | 1000 / 5312 |
| 7 | | 05'28" (+00'10") | 1000 / 6312 |
| 8 | | 05'31" (+00'13") | 1000 / 7312 |
| 9 | | 05'34" (+00'16") | 1000 / 8312 |
| 10 | | 05'22" (+00'04") | 1000 / 9312 |
| 11 | | 05'34" (+00'16") | 1000 / 10312 |
| 12 | | 05'22" (+00'04") | 1000 / 11312 |
| 13 | | 05'26" (+00'08") | 1000 / 12312 |
| 14 | | 05'23" (+00'05") | 872 / 13184 |
| 15 | | 05'18" | 376 / 13560 |
| 16 | | 05'21" (+00'03") | 1000 / 14560 |
| 17 | | 04'35" | 482 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
176.35 km 
母子鱷魚3代 白色Y拖 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'56" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 06'39" | 00:30'25" |
| 6 | 05'22" | 00:35'47" |
| 7 | 05'30" | 00:41'17" |
| 8 | 05'31" | 00:46'48" |
| 9 | 05'27" | 00:52'15" |
| 10 | 05'30" | 00:57'45" |
| 11 | 05'29" | 01:03'14" |
| 12 | 05'23" | 01:08'37" |
| 13 | 05'23" | 01:14'00" |
| 14 | 05'53" | 01:19'53" |
| 15 | 05'00" | 01:24'53" |
| 15.0 | 05'02" | 01:25'06" |
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