17.0 km | 02:00:41 | 07:05/km日期: 2019-11-24 06:30 - 總爬升: 371 m - 平均心率: 165 - 卡路里: 1272 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 06'35" / 07'43" / 07'34" / 09'44" / 07'20" / 09'14" / 07'28" / 05'31" / 07'11" / 06'40" / 06'11" / 08'19" / 09'37" / 06'45" / 06'06" / 08'40" / 06'27" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'38") | 1000 / 1000 |
2 | | 06'47" (+01'51") | 1000 / 2000 |
3 | | 07'34" (+02'38") | 1000 / 3000 |
4 | | 07'24" (+02'28") | 1000 / 4000 |
5 | | 07'11" (+02'15") | 1000 / 5000 |
6 | | 08'22" (+03'26") | 1000 / 6000 |
7 | | 07'28" (+02'32") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 07'11" (+02'15") | 1000 / 9000 |
10 | | 06'39" (+01'43") | 1000 / 10000 |
11 | | 06'11" (+01'15") | 1000 / 11000 |
12 | | 08'18" (+03'22") | 1000 / 12000 |
13 | | 09'14" (+04'18") | 1000 / 13000 |
14 | | 06'06" (+01'10") | 1000 / 14000 |
15 | | 06'05" (+01'09") | 1000 / 15000 |
16 | | 08'03" (+03'07") | 1000 / 16000 |
17 | | 06'27" (+01'31") | 1000 / 17000 |
18 | | 04'46" | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 100.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'43" | 00:14'18" |
3 | 07'34" | 00:21'52" |
4 | 09'44" | 00:31'36" |
5 | 07'20" | 00:38'56" |
6 | 09'14" | 00:48'10" |
7 | 07'28" | 00:55'38" |
8 | 05'31" | 01:01'09" |
9 | 07'11" | 01:08'20" |
10 | 06'40" | 01:15'00" |
11 | 06'11" | 01:21'11" |
12 | 08'19" | 01:29'30" |
13 | 09'37" | 01:39'07" |
14 | 06'45" | 01:45'52" |
15 | 06'06" | 01:51'58" |
16 | 08'40" | 02:00'38" |
17 | 06'27" | 02:07'05" |
17.0 | 03'38" | 02:07'07" |