13.0 km | 01:14:51 | 05:45/km日期: 2019-11-23 06:59 - 平均心率: 144 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 05'59" / 05'41" / 05'25" / 05'50" / 06'31" / 06'23" / 06'01" / 05'20" / 05'49" / 05'47" / 05'21" / 05'22" / 05'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+01'13") | 1000 / 5000 |
| 6 | | 06'23" (+01'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 04'48" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 192.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'50" | 00:22'55" |
| 5 | 06'31" | 00:29'26" |
| 6 | 06'23" | 00:35'49" |
| 7 | 06'01" | 00:41'50" |
| 8 | 05'20" | 00:47'10" |
| 9 | 05'49" | 00:52'59" |
| 10 | 05'47" | 00:58'46" |
| 11 | 05'21" | 01:04'07" |
| 12 | 05'22" | 01:09'29" |
| 13 | 05'18" | 01:14'47" |
| 13.0 | 04'35" | 01:14'52" |
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